Better Sleep May Mean Better Sex for Women

by akoloy

By Denise Mann
HealthDay Reporter

WEDNESDAY, April 28, 2021 (HealthDay News) — Good sleep is likely to be the perfect prescription for sexual satisfaction amongst older girls, a brand new examine suggests.

Women who didn’t routinely get restful slumber had been almost twice as more likely to report sexual issues, akin to lack of want or arousal, researchers discovered.

“Sexual dysfunction…is defined as the presence of sexual problems associated with distress, and this relationship was seen between poor sleep quality and higher risk of problems in all domains of sexual functioning including desire, arousal, lubrication, orgasm, satisfaction and pain,” mentioned examine creator Dr. Juliana Kling. She’s an affiliate professor of medication and chair of women’s health inner drugs at Mayo Clinic Arizona in Scottsdale.

The researchers could not say how, or even when, sleep points trigger sex issues or vice versa.

“Poor sleep quality can negatively influence health and lead to daytime symptoms such as poor concentration and fatigue, [which] may adversely impact sexual functioning,” Kling mentioned. “Alternatively, it is plausible that the personal distress associated with sexual dysfunction could contribute to sleep quality disruption.”


The examine included greater than 3,400 girls with a mean age of 53. Of these girls, 75% had poor sleep high quality and 54% reported sexual dysfunction (as measured by validated analysis instruments). The girls had been additionally requested to price their degree of misery about their intercourse life or lack thereof.

Women who reported poor sleep had been extra more likely to expertise sexual dysfunction, and this held even after researchers adjusted for different elements identified to have an effect on sleep and intercourse, akin to menopausal standing. Women within the examine who frequently slept lower than 5 hours an evening had been additionally extra more likely to report sexual issues, however this was not thought-about statistically important.

Optimizing sleep high quality might enhance your intercourse life, Kling recommended.

“After being evaluated by your doctor for sleep-disordered breathing or other medical concerns that may be impacting sleep, good sleep hygiene is recommended,” she mentioned. This contains avoiding caffeine after noon, protecting a strict bedtime routine and schedule, and never utilizing your cellphone or pc in mattress.


The examine was just lately printed on-line in Menopause: The Journal of The North American Menopause Society.

Jennifer Martin is a professor of medication on the David Geffen School of Medicine at UCLA, and a member of the American Academy of Sleep Medicine’s Board of Directors. She mentioned, “There is very little research in sleep and sexual health, especially in women, and this study adds a lot to our understanding of the negative consequences of poor sleep.”

The first step is to see a physician concerning the sexual dysfunction, to rule out any underlying and probably treatable causes, mentioned Martin, who was not concerned within the new examine.

See a sleep specialist if poor sleep is affecting you in the course of the daytime, has been happening for 3 months or longer, and happens a minimum of 3 times every week, she suggested.

Sleep problems are treatable, Martin mentioned. Cognitive behavioral remedy, which helps change the ideas and behaviors that hold you from sleeping nicely, is particularly efficient for insomnia, which is the commonest sleep problem in girls, she added.


More info

Learn extra about insomnia and its therapies at the American Academy of Sleep Medicine.

SOURCES: Juliana Kling, MD, affiliate professor, drugs, and chair, girls’s well being inner drugs, Mayo Clinic, Scottsdale, Ariz.; Jennifer Martin, PhD, professor, drugs, David Geffen School of Medicine at University of California, Los Angeles; Menopause: The Journal of The North American Menopause Society, April 19, 2021, on-line

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